Resources

A 20 minute guided breath meditation to calm and centre you - well worth the investment in time. This meditation can be done sitting standing or lying down. Why not listen while on the train to work?

A perfect meditation to release tension from the body at the end of the day. Take a journey through the body relaxing and releasing muscles until all the tension is gone. You will either be asleep or in bliss.

This guided meditation focuses on allowing and welcoming all things that arise within the human experience. Everything can be included and acknowledged whether it is pleasant, unpleasant or neutral. Sounds, sensations, feelings, thoughts, all are welcomed in awareness, no need to hold on to or push away anything. The space of awareness can hold everything.

A 37 minute body scan meditation to go deeper into the sensations and experience of each area of the body. Practised regularly the mind will become sharper and more focused as well as developing self-awareness. If you are new to meditation, try doing after some aerobic exercise for a fuller experience.

This 20 minute guided meditation uses visualisation to bring a state of calm abiding (samatha) in the experience. The imagination is a powerful tool and can be used to bring a state of deep peace.

This is a metta (loving kindness) meditation that helps you to grow qualities of boundless friendliness and kindness to yourself, others and the world.

Enquiry in meditation uses a method of dropping questions into the meditative space and waiting to see how the experience changes. It can bring a lot of insight. This meditation takes you through questions on who you are, what you want and what you need to help you understand yourself better.

This meditation gently guides you through some techniques for supporting yourself when you are going through a period of strong or difficult emotions. It will enable you to be, through practise, a great support for yourself.