Kundalini Yoga
From £60 for a 75 minute private session
Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, Kundalini yoga includes elements of breath work, meditation, chanting and deep relaxation. It's a unique experience every week, perfect for letting go of stress and tension and connecting to that space of awareness and peace within. A regular practice of kundalini yoga builds physical and mental strength, awareness, resilience and you feel happier!
With a private class you can have a one to one or, if you can provide the space and mats, a small group of up to five people. The classes will be catered to you and your needs and the cost and length of time is negotiable.
Yoga Classes
From £15 a class for drop-ins, class packs and concessions available
I run Kundalini yoga classes in Zoe Hodgson’s Surbiton Studio, 6:30-7:45pm. Check the events page or contact me to check it is on.
I also run charity classes on Monday evenings 7-8:30pm. Come along and if you can afford it, donate a few pounds to the Guru Ram Das Project which supports people in crisis in the community.
Kundalini Classes are normally of the form of some warmups, a yoga kriya (set of postures), a meditation, and a deep relaxation with the gong. They vary from being energetic to subtle and meditative. Everyone does the yoga at their own pace and capability.
Classes are suitable for all adults and everyone is welcome. Whatever you can do is fine.
Kingston classes are £15 drop-in or £70 for a five class pack, or if coming weekly £52 for 4 weeks.
Please bring a mat and a blanket to classes, if you don’t have one, let me know and I will bring a spare for you.
"You are exceptionally lucky if you find yourself in a Kundalini Yoga class taught by Amrit Jiwan Kaur, aka Anna Strange. She is a devoted practitioner and teacher of the subject and has a very special presence, loving, gentle, solid and playful. She brings her all to each very thorough and enjoyable session and with her established practices in meditation, healing and coaching I am always aware of getting something extra. Her classes are transformative, uplifting and empowering. If you shrink from your own power be warned, for here is a place where it finds you."
/ Barbara L /
Healing
From £30 for a healing session
Sat Nam Rasayan is an ancient Yogic healing technique. The technique is a powerful form of meditative healing and it can be practised hands on or remotely. Sat Nam Rasayan means Deep Relaxation in the True Identity that comes from profound meditative states where the body and mind can relax into a natural state of healing. The meditator releases blocks and resistances that hinder the patient from coming into a state of balance and healing.
This form of healing can be used to transform
Stress related disorders
Physical health issues
Anxiety, depression and other mental or emotional issues
Family or relationship problems
You can experience this healing either in person in Kingston upon Thames or remotely from the comfort of your own home. All you need to do is lie down and experience it!
"The whole experience was more than I had expected. I felt light and invigorated at the same time calm. I felt more myself than I had for a very long time. The well-being has kept with me. I was so pleased with the healing I cant wait for more. Thank you Anna"
/ Louise D /
I offer a free healing session once a week as a gift open to all. To find out more and add your name to the list please click below.