“To see a world in a grain of sand and heaven in a wild flower, Hold infinity in the palm of your hand and eternity in an hour.” – William Blake
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“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make.”
—Jane Goodall
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"The only favorable action for your own success in human life is to be kind. Before you become kind to somebody else, become kind to yourself. You will achieve excellence.: -Yogi Bhajan
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There’s a thought… and there’s another one… - this is how my meditations often go. As well as the “There’s rather a lot of thoughts in a row and I was completely lost in it, believing it”.
Are you taking your thoughts to be true?
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There is a way that the majority of us make our lives less enjoyable. A trick of the brain that is essential due to the quantity of incoming sensory data…
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Well that’s something that I never thought I would recommend!
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“In the sky, there is no distinction between east and west; people create distinctions out of their minds and then believe them to be true” ~ Buddha
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"Life and death are the same thing. When we realize this fact, we have no fear of death anymore, nor actual difficulty in our life." - Shunryu Suzuki
“Life is a matter of choices, and every choice you make makes you.” —John C. Maxwell
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Stop shoulding yourself in the foot 😃
“Should is a futile word. It's about what didn't happen. It belongs in a parallel universe. It belongs in another dimension of space.” ― Margaret Atwood
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"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”
~ Henry Miller
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“It all begins and ends in the mind. What you give power to has power over you” ~ Leon Brown
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Now, this is rather a strange topic and one I hadn't expected to be writing about. Perhaps how to spell broccoli would be more likely, as I keep using a double L but it would be quite a short post! Anyway, it turns out that broccoli is a rather good teacher.
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Do you ever feel like you are carrying a weight around? Or like you are holding everything together? For me, it feels like overwhelming tiredness and when I look at it I realise I'm tired of fighting how I feel. Once I let myself feel tired I often feel more awake — I've let go of fighting what is.
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I love driving, and most of all I love to put some music on in the car and sing whilst I'm driving. It makes for wonderful journeys. A lot of my music is now mantra music and I find singing these induces lovely states whilst I practise mindful driving. This week I drove to Southampton for a day of sailing with fellow JLP coaches. It was a wonderful day, but the driving part was fascinating....
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