Meet who you are

Photo by Leio McLaren (@leiomclaren) on Unsplash

Throw away the idea of who you should be.
Every day meet who you are...

Every day ask
How am I doing?
How am I feeling?
What is going on for me today?
What do I need?
What do I want?
What is wanted from me?
What is needed from me?
How can I honour my life today?
How can I honour myself today?
Throw away any judgement
Ask for help
Ask for support
Say thank you