Join me for Unplug Tuesdays, an evening of long deep gong healing and meditations. Designed to heal your body, heart and mind and lift your spirit.

We will begin with some gentle stretching warmups and pranayamas to release stress and tension and prepare the mind and body for deep relaxation and healing in the vibrations of the gong. We close the evening with mantra meditations, grounding the energy into you and connecting you to yourself and the earth.

It is a perfect evening to release stress, shift and lift your mood, and help you find your centre of calm clarity and your spark of joy.

Classes are suitable for all and everyone is welcome.
Investment is £10 per class or £50 for 6 classes (to be used within 3 months). 
Mats and blankets are available, or you can bring your own if you prefer.

Just 15 minutes from Paddington Station, KY Southall is a yoga studio dedicated to Kundalini Yoga including a weekly sadhana on Sundays from 05:00- 07:30.