Have fun, de-stress, relax, meditate and finish feeling uplifted with a smile on your face and in your heart.

Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, Kundalini yoga includes elements of breath work, meditation, chanting and deep relaxation.

If you have any specific physical issues please contact me before the class to discuss. As this is an online class, please ensure you get proper healthcare advice from your GP as to the suitability of yoga. During the class please take care of yourself and do not do any exercises that feel wrong for you.

You will need a mat, a block or cushion to sit on for the meditation, and a blanket to cover yourself during the relaxation.

And you will need a PC. Connect to https://www.facebook.com/AmritJiwanUK/ for the livestream

These classes are open to all regardless of your financial circumstances. I do ask for your support - please donate what you can in payment for the class below.