It is easy to get stuck in negativity with the lockdown, the lack of structure in the day, the queues for shopping, the financial struggles, family struggles, loneliness, depressing and scary news, boredom and feeling like a caged animal. It can also be a time for quietness, meditation, reflection, creativity, humour, and for all those things that you had been meaning to do but could never find the time. Read that book, learn something new, clear out that cupboard.
Maybe also it's a time to rest and learn to walk slower, to breathe and feel the air, the sun, your feet on the ground.
For some it is a time where everyone relies on your work to support us all. Deep gratitude to you!
And it's definitely an excellent time to build up your health, physically and mentally through the practice of Kundalini Yoga!
These Friday evening classes will be focused on clearing negativity so you can enjoy this precious time if you are isolating, and have the resources to keep going if you are on the front line.
Kundalini yoga is a powerful technology designed to heal, energise and elevate you through gently awakening the Kundalini energy locked at the base of the spine. Kundalini yoga includes postures, breath-work, meditation, chanting and deep relaxation. It's a unique and fun experience every time. If you practise regularly you will find it transforms you. Uplifting, revitalising and freeing, giving you a happy new sense of yourself and your potential.
Classes are suitable for beginners, intermediate and advanced. You go at your own pace, working with how your body feels in each posture. As this is an online class I will need everyone to look after themselves and follow medical advice about the practice of yoga.
If you have any health issues please let me know prior to the class through the form when booking, and during the class be very gentle with yourself and skip any exercises that feel wrong. This class isn't suitable during pregnancy.
These classes are by donation. If you are broke or struggling they are a gift to you with my blessing. If you can afford a little that will be much appreciated.
