Every Thursday lunchtime join me for Kundalini Light Yoga at JOY Yoga in Dalston. 

These are Kundalini Yoga classes at a slower pace. Kundalini Light offers kriyas (sets of exercises) that are gentler, have shorter times on exercises and longer rests in between. These classes are for anyone who wants to move a little more slowly and have a more restful and meditative Kundalini Yoga experience. 

Mats and blankets are provided. Bring a bottle of water and a smile :-)

Here are links to booking and prices. There is currently an introductory offer for new students of 40 days unlimited yoga classes for only £40!