Every Tuesday morning join me for Kundalini Yoga at JOY Yoga in Dalston. 

The yoga will be designed to energise, empower and centre you for the day ahead. There will be a relaxation at the end to integrate and release worry and tension from the body.

Mats and blankets are provided. Bring a bottle of water and a smile :-)

Here are links to booking and prices. There is currently an introductory offer for new students of 40 days unlimited yoga classes for only £40!