A six week course of Kundalini Yoga kriyas and meditations to bring a happier healthier relationship with yourself, others and the world.

Kundalini Yoga is known as the yoga of awareness. As you build this awareness, it gives you the ability to see clearly how you relate to yourself and others and whether it serves you. The course focuses on creating kinder more compassionate and loving relationships, particularly with yourself! All levels are welcome including beginners.  

The course includes kriyas and meditations to:

• Build a stable base in the body to give a sense of belonging and security  

• Balance the heart and mind and bring a kinder relationship with yourself

• Improve communication and the way you connect with others

• Give you the core strength to stand in your power.

• Strengthen the aura to protect you from negativity and increase your magnetism

• Focus on meditation, chanting and prayer that brings you into the sense of oneness. Developing your relationship and connection with universal consciousness.

This course is available in Southall and in Kingston.

Tuesdays Feb 5th - Mar 12th, 18:30-20:00
KY Southall, 1st Floor, The National Sikh Resource Centre, Dominion Road, Southall, UB2 5AA  

Fridays Feb 8th - Mar 15th 19:00-20:30
Kingston Quaker Centre, Fairfield East, Kingston upon Thames, KT1 2PT

Costs are different for the two locations due to hiring cost differences. Concessions are available, please contact anna@amritjiwan.com for more information.