This is a deep and gentle evening of Kundalini meditations and a long healing gong bath. We will begin with a few gentle stretches for the body. Then some powerful Kundalini meditations to heal and nourish you. Then simply relax into a sound journey with the lovely vibration of the gong. We will finish with a song, and it doesn’t matter if you can sing or not!

We will have tea and something sweet after class if you can stay. You are welcome to bring something to share, but only if you want to! 😄

Bring a mat, cushion/block and blanket/shawl (I have a few spares) a water bottle and clothes you are comfortable in. Bring something to put in the centrepiece to set your intention.
NB You are also welcome to sit on a chair or lie down during the meditations if you need.

"A bird does not sing because it has an answer.  It sings because it has a song" 

— Chinese Proverb