A six week course of Kundalini Yoga kriyas and meditations to bring a happier healthier relationship with yourself, others and the world.
The course includes kriyas and meditations to:
Build a stable base in the body to give a sense of belonging and security
Balance the heart and mind and bring a kinder relationship with yourself
Improve communication and the way you connect with others
Give you the core strength to stand in your power.
Strengthen the aura to protect you from negativity and increase your magnetism
Focus on meditation, chanting and prayer that brings you into the sense of oneness. Developing your relationship and connection with universal consciousness.
"The only favorable action for your own success in human life is to be kind. Before you become kind to somebody else, become kind to yourself. You will achieve excellence." -Yogi Bhajan
Tuesdays 6:30-8pm, Feb 5th - March 12th
Investment: £40 for the course or £10 per class
Mats, cushions and blankets are provided.