Every Tuesday evening join me for Kundalini Yoga classes in Southall.
Just 15 minutes from Paddington Station, KY Southall is a yoga studio dedicated to Kundalini Yoga including a weekly sadhana on Sundays from 05:00- 07:30! 

Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, Kundalini yoga includes elements of breath work, meditation, chanting and deep relaxation and healing with the gong. It's a unique experience every week, perfect for letting go of stress and tension and building strength and resilience.

Classes are suitable for all and everyone is welcome.
Investment is £10 per class or £50 for 6 classes (non-consecutive is fine). 
Mats and blankets are available, or you can bring your own if you prefer.

Photo with gratitude to Gosha Shanti