😊 The times are troubling. For many people thoughts are often worries about the future. Emotions of fear and deep seated anxiety colour our lives. How to find your serenity? How to enjoy your life?
This course is designed to help you feel stronger, more balanced, calm and SERENE. To feel steadier and more unflappable.
💗 Using wonderful practices including yoga, breathwork, meditation and deep relaxation.
🥰They invite you into a sense of presence; your awareness; cultivating your serenity, that inner depth that is always within you.
💪You will build your strength, confidence and flexibility each week, starting from wherever you are.
🧘You will practise taming your mind with breathwork and meditation. Bringing you into stillness and positivity.
😊These classes are fun and friendly. Come just as you are, and bring a yoga mat and blanket if you have them.
Do stay after for an hour of deep sound bath with the gongs, or blissful mantras from 8-9pm.
