This Thursday afternoon join me for Kundalini Classic Yoga and a Gong bath at JOY Yoga in Dalston. 

Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, Kundalini yoga includes elements of breath work, meditation, chanting and deep relaxation. It's a unique experience every week, perfect for letting go of the work week and setting yourself up for a lovely weekend :-)

Mats and blankets are provided. Bring a bottle of water and a smile :-)

Here are links to booking and prices. There is currently an introductory offer for new students of 40 days unlimited yoga classes for only £40!