Every Thursday lunchtime join me for Warrior Yoga at JOY Yoga in Dalston. 

Warrior yoga is a form of kundalini yoga using kriyas that are more physically demanding with a shorter meditation. The yoga will be designed to energise, empower and centre you for the day ahead. There will be a short relaxation at the end to integrate and release stress and tension from the body.

Mats and blankets are provided. Bring a bottle of water and a smile :-)

Here are links to booking and prices. There is currently an introductory offer for new students of 40 days unlimited yoga classes for only £40!