This Thursday join me for classic Kundalini Yoga at Joy Yoga in Dalston!

Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, Kundalini yoga includes elements of breath work, meditation, chanting and deep relaxation. It's a unique experience every week and will leave you happy, peaceful and uplifted.

Classes are suitable for all and everyone is welcome.

Mats and blankets are provided. Bring a bottle of water and a smile :-)

Here are links to booking and prices. There is currently an introductory offer for new students of 40 days unlimited yoga classes for only £40!