For Spring I am running a five week course with kriyas and meditations to bring health, vitality and that feeling of joy just to be alive and awake in this moment.

If you feel tired, stressed and have lost your joy in life this is the perfect yoga course to give you more energy, vitality and happiness.

We will be working on the physical, emotional and mental bodies to bring relief from stress, worry and overwhelm. As well as connecting to the sense of discovery of ourselves and the joy that comes through embracing life with playfulness. A deep healing gong bath will bring a sense of peace and happiness as the mind rests and the body heals.

"The ideal purpose of your life is that you are grateful—great and full—that you are alive, and you enjoy it. " - Yogi Bhajan

Investment: £12 drop-in or £40 for the five week course