"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves."

-Buddha

The last chanting and gong bath of the year! Open to all whatever you can afford.
This is a deep and gentle evening of meditation, singing Sanskrit chants and a long healing gong bath. We will begin with a little gentle movement to open up the chest and the hips. Then connect with yourself, listen to your voice and feel your vibration through the meditative chanting and singing. Then wrap yourself up warmly, relax, let go and heal with the lovely vibration of the gong.
You are very welcome to stay for a cup of tea, something sweet and a chat after class 😄

Bring a mat, cushion/block and blanket/shawl (I have a few spares) a water bottle and clothes you are comfortable in. You are also welcome to sit on a chair.

If you cannot afford £15 please book by contacting me and give what you can.

"A bird does not sing because it has an answer.  It sings because it has a song" 

— Chinese Proverb