"Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth."
Eckhart Tolle
This is a deep and gentle evening of meditation. Singing Sanskrit chants and a long healing gong bath. We will begin with a little gentle pranayama to open up the lungs. Then connect with yourself, listen to your voice and feel your vibration through the meditative chanting and singing. And there is an opportunity to relax, let go and heal with the lovely vibration of the gong.
You are very welcome to stay for a cup of tea and a chat after class 😄
Bring a mat, cushion/block and blanket/shawl (I have a few spares) a water bottle and clothes you are comfortable in. You are also welcome to sit on a chair.
"A bird does not sing because it has an answer. It sings because it has a song"
— Chinese Proverb