Join me on Facebook Live for these daily meditations to shift your mood to embrace the day. Bringing you a sense of balance, calm, clarity and being at ease and happy in your own space. We will explore 3-5 minute meditations, and occasionally longer ones to change your state of consciousness. Faster than normal meditations, these are mantras, mudras and pranayamas to quickly alter your experience. Try some different techniques and find ones that work for you.

Join me at 08:30 at facebook.com/AmritJiwanUK