Mantras and meditations to bring deep peace, lightheartedness and take you beyond the self to the unlimited.
When did you last have a sense of peace within, completely at home within yourself? A feeling of connectedness and wholeness? Chant, connect to yourself and connect to the universal intelligence that we are a part of. Listen to the still small voice within that is beyond the ego. Heal and release the stress created by our environment and the ego mind. Connect to source and download the new beliefs and codes to support you in your life. Then choose a chant if you wish and practise every day for 40 days. Embed it in your consciousness and see how it changes you. 💗
This is a deep and gentle evening of Kundalini chants and meditations and a long healing gong bath. We will begin with a little gentle yoga and pranayama to release tension from the body and open up the lungs. Then connect with yourself, listen to your voice and feel your vibration through the meditative chanting and singing. Relax, let go and heal with the lovely sounds of the gong.
Stay for a cup of tea after class to share and connect with each other 😄
Bring a mat, cushion/block and blanket/shawl (I have a few spares) a water bottle and clothes you are comfortable in. You are also welcome to sit on a chair.
The monthly "gong and chanting" and "meditative dance" workshops are £15, or £25 if you book both in a month. Book one workshop below or go to the main booking page for instructions for booking multiple workshops.
"A bird does not sing because it has an answer. It sings because it has a song"
— Chinese Proverb