Guided relaxation meditation
Guided relaxation meditation
£4.00
A perfect meditation to release tension from the body at the end of the day. Take a journey through the body relaxing and releasing muscles until all the tension is gone. You will either be asleep or in bliss.
A 12 minute guided meditation specifically designed for when you are feeling stressed out. Lie down and listen and feel how much freer you feel when you let go of the tension in the body. You may well fall asleep so set an alarm if you need to wake up.