Body meditation to bring happiness
This guided body meditation brings you into a different relationship with your body, appreciating your body and wishing it well. It develops positivity towards oneself, a deep sense of connection within onself and a lot of happiness when practised regularly. This 25 minute practise can be done standing, sitting or lying down. If you fall asleep try standing or sitting next time, or use it to go to sleep and enjoy! 😊
With any meditation practice it's important to throw away your expectations about how it should feel and what you should experience. Every meditation is different, every moment is unique! All you have to do is be curious and kind and allow each moment to be as it is. And, yes, this includes noticing that there are lots of thoughts this moment or noticing that you keep getting completely distracted. Then keep persistently bringing the mind back to the focus, again and again. Meditation is a training for the mind and the meditations that don’t go so “well” are a wonderful opportuntity to learn about the mind, body and emotions with some gentle curiosity.
Please donate a small amount to show your appreciation and to support my work. 💗